A person suffering from back pain should choose the right back pain mattress that provides back support, good posture and sleep to the sufferer. Doctors usually recommend a hard or firm mattress to patients suffering from back pain. However recent studies have proven that a medium-firm mattress helps by providing better back support and more comfort from back pain than a firm mattress.
It has been found out through studies that patients suffering from back pain experienced maximum relief form such mattresses. There is reduction in all forms of back pain and a reduction in the pain that arise when rising from the bed. Moreover such a mattress offered better balance between back support and is more comfortable for the lower back pain than a firm mattress. Sleeping on a hard mattress only tends to give additional pressure to the back, which in turn leads to back pain to many people.
It is basically the number, and the placement of the coils in a mattress that determine the amount of support the mattress provides you. The padding in the mattress determines the amount of comfort you will be experiencing from the mattress. So it can be seen that different forms of mattresses usually offer different forms of support to those suffering form back pain.
The best way to get to know the features of different mattresses is by visiting a store and requesting for mattress reviews from the salesperson. Looking through the reviews may give you an idea for the best mattress for a person suffering from back pain. You can find out the benefits of the mattresses as different forms of mattresses offer different benefits.
Some find the innerspring mattresses most effective in providing support and firmness while many people suffering from back pain say that air mattresses are great mattresses to sleep on. In addition to all this, there are also memory foam mattresses available that eliminate allergens so that you get a good night’s sleep.
When choosing the right mattress when suffering from back pain, take a look at the size of the mattress. Single mattresses are usually 75” in length and 39” in width and are also called the twin sized mattress. There are variations in this mattress with the largest sized mattress being the king sized mattress measuring 76” x 80”. The reason the size of the mattress has to be taken into consideration when choosing the right mattress when suffering from back pain is because the mattress should provide complete support to the back and the body when sleeping. You should not feel uncomfortable in the bed as this may only aggravate back pain.
Another point to consider when choosing the right mattress for your back pain is the firmness of the mattress. Firmness is basically a means of providing resistance to the body weight which includes the proper distribution of body weight, comfort level and support. This is very important in keeping back pain away. So the next time you buy a mattress, remember to keep these points in mind and choose the mattress accordingly.