Category Archives: Health

What are the Three Main Types of Diabetes?

Diabetes is a well-known illness and many of us have a basic idea of what it is when someone mentions it. But there are many different types of diabetes, all slightly different. For some types, you can take preventative measures to lower your risk of developing them, and others there is still no known cause.


A lot of research is being done into the different types of diabetes out there – companies like Trials 4 Us run paid clinical trials to try to investigate treatments for the illness, and there is a lot of medical help available for people who suffer from it.


Type 1 diabetes is the least common type. It is not known why it develops, some people may be diagnosed very early on in childhood, whereas others are adults when they develop it. This is the type of diabetes that requires an injection of insulin as the body does not produce any at all.

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Type 2 diabetes is something that all of us can do our best to protect ourselves from. Eating healthy balanced diets and getting plenty of exercise can help us to prevent this type. With type 2 diabetes, insulin is still produced but does not work effectively. It can be controlled with a sensible diet agreed by a doctor, who will keep an eye on the condition.

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Gestational diabetes is the type that develops during pregnancy. When the hormones in the body fluctuate and change as much as they do during pregnancy it can lead to the woman developing this. Because there are often no obvious symptoms, a screening test is performed at around 24 weeks into the pregnancy.

The Importance of Handwashing in Food Preparation

Handwashing is an important part of the food preparation process, and also a vital part of food safety. It is important to note that many of the things you use to clean and prepare your food should also be kept sanitised as well.  There is little point in ensuring your hands are clean if you then go on to use dirty utensils to prepare your food.

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There are many bacteria and germs that live on our hands and this can easily contaminate the food we prepare for others if we do not wash our hands thoroughly. That means hands should be washed for around 20 seconds with warm water and plenty of soap.

For those seeking in depth advice on how to run their food businesses to the highest of hygiene standards, consider appointing Food safety Consultants from a site like MQM Consulting

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The importance of handwashing in food preparation process is something that most people have never given much thought to before. While it may seem silly to think about, most people don’t know exactly what they need to do in order to make sure that their food is as safe as possible before serving it to others. It will help to educate yourself about the process, and it can be done quickly and easily. When you begin to learn more about food safety, you’ll find that there are so many things that you can do to keep your food healthy and safe for everyone that is eating it.

The Worrying Rise of the Conspiracy Theorists

The last decade or so has seen science drop down in the public estimations – things that were previously taken seriously such as vaccinations has now started to be replaced with conspiracy theories and information being spread around social media as facts, which are not true and have no foundations in science.

This particular problem, with the people who shun vaccinations who are known as ‘Anti-Vaxxers’ has led to outbreaks of diseases like measles, which had previously been hugely reduced due to a successful vaccine programme.

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This ‘Fake News’ rise and the speed with which anything can be passed around social media, has seen all manner of seemingly bizarre and scientifically unfounded ideas take root in large parts of society  – from flat earth believers (yes really, people who believe that the Earth is flat) to people who believe that the moon landings were faked has spread worryingly quickly around the world.

People who work in science, however are needed now more than ever – from research scientists, to American lab relocation services to laboratory technicians – science is more essential than ever to combat two of the biggest threats to humanity – both the coronavirus pandemic and the global warming crisis.

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It is incredibly important that the human race starts to pay attention once again to the science, rather than the myths and untruths shared around on social media. Otherwise, we face an existential crisis that may mean in 50 years or so, there may not be much left of the human race, or our planet.

Being a Good Samaritan is ok when you have Medical Indemnity

It is a difficult conundrum. You see someone in need of medical assistance. You have knowledge of what to do, or you are a medical professional, and can help. But do you? In this litigious age it can get you into serious trouble. In other countries like France and the USA they have a  law which is known as the Good Samaritan law. The tale of the Good Samaritan comes from the new testament bible. In the story a man is robbed and beaten. He is left for dead on the roadside where he is ignored by a priest and a senior person in Jewish society. However, he is helped by a passing Samaritan. This was a race of people despised by the Jews at the time. It shows that no matter what the situation, or who they are, generally people want to help those in danger.

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Sadly, this is why you may need Medical Indemnity. Although you would think that someone would be grateful for your help there could be a case of malpractice to answer if something goes wrong.  Even if you believe you are doing the right thing this is no defence in the eyes of the law.

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The security to you provided by Medical indemnity means that you can help with confidence knowing that even if there is a mistake you are fully covered in terms of cost to yourself.

How to Get Up the Stairs When You’re Old

You might be wondering how you’ll get up the stairs when you’re old. Start by considering the benefits of getting a stairlift.

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It’s a good idea to get used to the feeling before you buy a stairlift. The best way to do this is to go to a local supplier or visit someone who already has one installed. You’ll then be able to give it a try and get a feel for it. By doing this, you will be able to get used to the feeling of raising and lowering the lift. When you’ve gotten used to the feeling, you can start to lower the lift as much as you want. It’s a good idea to have someone watch over you while you are using the lift. For Stairlifts Bristol, visit a site like

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There are many people who have not thought about how they will be able to get up the stairs and this might cause them some difficulty in the future. If you really have an issue with getting up the stairs in the future, you should consider using a lift. A lift can be one of the most convenient and effective items you can buy for your home if you want to stay independent for as long as possible. This type of device will make it easier, faster and more comfortable for you to get up the stairs.


So you can train your whole body using the pulleys

The pulleys are one of the most versatile stations that can be found in gyms, since they allow to adjust the weight, the height at which we place the grip (with which we can work both the upper train and the lower train ), the accessory that we will use for the grip (handle, rope and even bar) and the angle with which we will work the chosen muscle.

This versatility is what will allow us to work our entire body and perform a full body routine without having to move from one device to another, avoiding queues and rest periods longer than scheduled. Continue reading

A Summary Of Cracked Teeth

Today, advanced technologies and procedures in dentistry have helped many people keep their teeth longer. Likewise, many people also expose their teeth to several years of break-inducing lifestyle and anxiety. Even though getting a tooth cracked is a common thing these days but it can be saved if taken care properly and on time.

A cracked tooth exhibits an assortment of signs and symptoms. Cracked teeth may be difficult to identify because the pain appears and disappears quickly, and cracks hardly ever come on x-rays.  However, you may have a cracked tooth if:

  • You feel a sharp pain in your teeth when chewing
  • It hurts particularly when you bite down something
  • It quickly fades away so you perhaps pay no attention to it
  • You want to stay away from having certain foods
  • You get pain while eating or drinking hot and cold food or drinks
  • You chew just on one side of your mouth

As per Dr. Vinograd, who works with Brighton Dental Chipped Tooth Restoration, teeth may crack because of different factors that include chewing on hard things or foodstuff like nuts or hard toffee, falling as a blow to the face, getting your teeth ground and clenching, rough chewing pressure, pressure on a tooth, brittleness of tooth that has undergone an endodontic (root canal) procedure and the like.

Cracked teeth may hurt you as they generally affect the soft inner tissues of the teeth known as the pulp. Such soft tissue is full of blood vessels and nerves and when it is hurt, it results in pain and discomfort. For relieving the pain and saving a chipped tooth, the pulp has to be taken care softly.

You cannot completely prevent a tooth being cracked, however, there are a few things you can do to make your teeth at less risk to crack:

  • Avoid chewing on hard foodstuff or hard object, for instance, ice, nuts, hard toffee, or un-popped popcorn kernel
  • Avoid clenching or grinding your teeth.
  • Wear a mouth-guard or a cover while playing contact games.

When you get your tooth cracked, the first step you should take is to see an endodontist. An endodontist refers to a dental specialist who diagnoses and treats oral and facial soreness.  Such dental specialists focus on root canal treatment, as well as any cure management for the inner soft tissues of the teeth.

Your cracked tooth will be treated according to the type and severity of the break. The nature of cracked teeth can be identified in five common types.  The first type is craze lines which are tiny cracks and do not require any action whereas its second type the cusp is treated using a crown or other restoration to avoid any fracture. The third type, a cracked tooth needs the root canal to eliminate the damage and save the tooth. The fourth type, the spilled tooth can not at all be saved whole and also needs a root canal to save a piece of the tooth. The last and fifth type of crack is vertical root fracture that needs endodontic surgery to save a piece of tooth or may also need the removal of the tooth.

Regular Dental Cleaning Vs. Deep Teeth Cleaning: What’s the Difference?

Even if you happen to be someone who practices good oral hygiene, there’s still nothing like going to the dentist to get an annual dental cleaning. That’s because dentists are professionally trained and have all of the right tools to reach the areas that brushing and flossing simply cannot get to.

However, during your routine check-up, there may be times when, after consulting with your dentist, they will actually recommend that you have a deep teeth cleaning instead. If you’re interested in knowing what the main differences are between a regular dental cleaning and a deep teeth cleaning, we have provided you with some additional information on both below:

Regular Dental Cleaning

Whenever we go to see our dentist for our annual check-up, usually they will clean our teeth. A regular dental cleaning procedure typically consists of removing tarter and mineralized plaque from our teeth with special dental tools. Sometimes a dentist will opt to do this manually (which can sometimes be a bit uncomfortable as the tools can sometimes gently scrape up against the gum line) or they will use what is known as a cavitron which is basically a sonic instrument. Once the plaque has been broken up, your dentist will then use a rotary tool in order to get rid of any remaining plaque that might be lodged in between your teeth or on the top of your gum line. This process does not require any local anesthesia and in most cases, it can be completed within 30 minutes to an hour.

Deep Teeth Cleaning

If your dentist has diagnosed you with having periodontal disease, they will probably choose to go beyond a standard dental cleaning and instead, do some deep teeth cleaning. Being that individuals with periodontal disease (or even those simply do not see their dentist on a regular basis) tend to have a lot of plaque and calculus on their teeth and along their gum line, oftentimes dentists will opt to place them under local anesthesia. So, if you happen to be someone who needs a deep teeth cleaning, be prepared to pay a bit more for the service; however, if you want your mouth to heal from gum disease, it’s well worth the investment. Typically, what this process is called is scaling and root planning. The scaling involves removing the plaque and the planning consists of first removing some of the root’s surface and then getting rid of any part of the tooth’s structure that may be infected.

So, say that you go to a dental office like Pike Dentistry for your deep teeth cleaning. One of the main things to keep in mind about deep teeth cleaning is that since it was such an extensive form of treatment, once the anesthesia wears off, you will probably feel some discomfort for a couple of hours. However, some over-the-counter painkiller should alleviate the mild pain and rinsing your mouth out with a warm salt water solution should help to soothe it too. For more information on the benefits of deep teeth cleaning, contact your dentist.