How to lower blood cholesterol levels

High cholesterol in the blood – higher than 200 mg / dl – is an alarm. So your body says you are in a state of increased risk. Cholesterol starts deposited on the walls of blood vessels, which may lead to sclerosis, and then to coronary heart disease and myocardial infarction.

Should avoid foods with a high content of saturated fatty acids and cholesterol. It is necessary to use whole grains, vegetables, legumes and fish, olive oil, vegetable oils, and nuts, which are a source of healthy unsaturated fatty acids.

What if blood high cholesterol?

What care should be taken in the first place to reduce the risk of diseases of the cardiovascular system? Almost one-third of deaths in the world due to heart disease, and in fact, many of their numbers can be prevented. The increased incidence of cardiovascular disease indicates a wrong way of life of the society. Unbalanced diet (foods with high energy density and low in protective components), lack of physical activity and an increase in smoking, leading to high blood pressure, high cholesterol, overweight and obesity and diabetes of the second type – all these are the main factors for heart disease system.

Smoking kills slowly! Tobacco smoke consists of nearly 4,000 chemical compounds, with more than 40 ones – carcinogenic compounds. And they enter the body of the smoker! Pay attention to high blood pressure! Many factors cause hypertension – including stress, obesity, alcohol consumption or high salt content of the consumed meals. High blood pressure to a great extent contributes to the development of diseases of the cardiovascular system, given the strengthening of the heart.

Cardiovascular disease and diseases of the circulatory system

Therefore, you should regularly measure blood pressure, and keep in mind the factors that affect it. However, you can regularly consume Rhodiola Rosea a natural supplement, which will help you to control your cholesterol.

Normal pressure is 120/80 mm Hg. Art. Remember that the maximum allowable dose of salt per day is 1 teaspoon without a top (6 g).

Remember the exertion! A sedentary lifestyle increases the risk of myocardial infarction. Therefore, it is important to regularly do gymnastics and sports. The ideal form of motion and rest is, for example, riding a bicycle or walking.

Controlling body weight! Excess weight leads to the fact that your heart gets additional work. Excessive body weight causes cholesterol and increase blood pressure and increases the risk of developing diabetes. Type in which the fatty tissue in the human body is also very significant.

Obesity according to the “apple” (fat accumulates in the abdominal part) primarily due to an increased risk of developing heart disease. Check with your doctor or nutritionist to learn what you need to enter the necessary changes in your diet to achieve and maintain optimal body weight. First of all, to limit the use of animal fats and eat at least 5 servings of fruits and vegetables daily.

To overcome the stress! Scientists have traced the relationship between the risk of symptoms of heart disease and the way to deal with stress. Overeating, drinking or smoking is very bad methods of dealing with stress. But the best way to exercise is also great acting work in the garden, walking, cycling, etc. Eat fruits and vegetables 5 times a day! Scientists have confirmed that frequent consumption of fruits and vegetables (at least 5 servings throughout the day) has a positive effect on our health and reduces the risk of diseases, including and diseases of the cardiovascular system. The protective properties of fruits and vegetables due to a variety of useful components contained in them, including antioxidants, folic acid, dietary fiber, potassium, flavonoids, and others.

Be careful with alcohol! Limit alcohol consumption to one drink daily. Alcohol consumption may contribute to high blood pressure, liver damage, increased the risk of breast tumors, accidents, and road accidents. It should be remembered that alcohol is a carrier of the so-called “empty” calories, that is, except the energy it contains no useful nutrients for health.