Top Things to Take on a Spa Day
A spa day is a lovely way to unwind, reset and enjoy some well-deserved time for yourself. Whether you are going alone or with friends, packing the right things makes the day smoother and more relaxing. Here is what to take, and how to plan your food and drink so you feel your best.
Start with the essentials
A swimsuit is usually the most important item, as most spas have a pool, hydrotherapy area or hot tub. A second swimsuit is handy if you plan to swim more than once. Robes and towels are usually provided, but check when you book. Bring flip-flops or spa sandals for comfort and hygiene in shared areas, and a refillable water bottle so you can keep drinking through the day, especially if you use saunas and steam rooms. Here you can read more about the importance of staying hydrated on your spa day.
Think comfort and convenience
Most guests at spa breaks Gloucester want to feel comfortable and relaxed, so soft, loose clothing is ideal for arriving and leaving. A book or magazine is perfect for quiet lounges and relaxation rooms. If you wear contact lenses, bring your glasses too, as heat and steam can make your eyes feel dry.
Eating and drinking on a spa day
Food can make or break a spa day. Many spa packages include a light lunch, afternoon tea or a meal in the spa café, so check what is included when you book. Try to eat a light meal an hour or two before a massage or other body treatment, as lying down on a full stomach is uncomfortable, and do not arrive hungry either. Fresh, light dishes such as salads, soups and grilled fish suit the day better than something heavy.
Staying hydrated is important, especially between your heat experiences. Go easy on alcoholic drinks, which don’t mix well with saunas, steam rooms and hot tubs. If you are celebrating, it is best to save your glass of fizz until after your treatments, and let the spa know about any food allergies or dietary requirements before your visit.
Personal care items to include
Some spas will provide basic toiletries, but it is best to bring your own hairbrush, deodorant, hair ties and any face products you use after a facial or massage. Your normal moisturiser will help to prolong the glow of your skin after a facial or massage treatment. Bring a small bag to put your wet swimwear in to stop everything else getting wet on the way home.
Spa day packing checklist
| Pack | Why |
|---|---|
| Swimsuit (and a spare) | For pools, hot tubs and hydrotherapy |
| Flip-flops | Comfort and hygiene in wet areas |
| Water bottle | Staying hydrated between treatments |
| Loose, comfy clothes | For before and after treatments |
| Toiletries and skincare | Freshening up afterwards |
| Bag for wet things | Keeps the rest of your bag dry |
| Book or magazine | For quiet relaxation areas |
Frequently asked questions
Should I eat before a massage?
Having a light meal an hour or two before your massage is recommended. You don’t want to eat a big heavy meal before lying on your front for your massage, but you don’t want to arrive with an empty stomach either and feel dizzy during your treatment. Many people enjoy a relaxing lunch after their massage.
Can I drink alcohol on a spa day?
Try to avoid drinking too much alcohol before or between visiting the heat areas such as the sauna, steam room and hot tubs as this can lead to dehydration and make you feel dizzy. This can be avoided by saving your favourite celebration drinks until the end of your day.
Where to go next
Choosing a spa break for a particular reason? Read our guide to menopause-supporting spa breaks.
With a few thoughtful items in your bag and a little planning around food and drink, you can focus entirely on relaxing. Spa breaks in Gloucester offer a peaceful escape, and being prepared lets you make the most of every moment.
