When it comes to losing weight, we all want to take the most effective route. Fad diets and certain exercise regimes can be good for some people, but they don’t work for everyone. It’s important to find the scheme which works best for you, and compliments your particular lifestyle.
For those who might be experiencing illness due to their weight, help is available in the form of weight loss treatments such as Xenical, which can be obtained with a prescription from a doctor. But if you’re just trying to shed a few pounds, there are a number of things you can do to help the process along. Cutting out or at least limiting the really bad stuff – like those foods which are high in salt and saturated fats – is a good way to start.
Starting a low-impact, light exercise programme can help too.
But what you probably didn’t know is that there are certain foods you can eat which can actually help you lose weight. So, here is just a handful you might consider incorporating into your diet if you’re looking after your waistline:
Soup
Unsure what starter to have? Trust us, if you’re looking to keep the pounds off, choose the soup. Lining your stomach with a broth before your main meal will help you to eat less, and not over-indulge and overfill yourself. Even if you’re eating at home, try rustling up a cup of soup before your main course.
Beans
They’re cheap, and they go with just about anything. This protein-rich food is high in fibre, and takes longer to digest – meaning that it’ll help you to stay feeling full for longer.
Eggs and Sausage
What? Eggs and sausage, those greasy breakfast staples, can help you lose weight? In fact, they can. Studies have shown that those who start the day with a sizeable 35 grams of protein are more likely to feel fuller for longer, opting for smaller meals later on, and snacking less throughout the day. Just remember to oven bake or grill your sausages rather than fry them in oil, and go for poached eggs over fried.
Dark Chocolate
Sounds too good to be true doesn’t it? We’re not suggesting you run off to the shops and invest in a mountain of the stuff – but research has shown that many of those who indulge in a square or two of dark chocolate a few hours before a main meal will usually end up consuming less. Just make sure you pick the dark variety over the milky version.
Nuts
It’s easy to get into the habit of having a biscuit or a packet of crisps during that mid-afternoon lull at work. But these can often be high in saturated fats, and lead to a sugar crash a short time later. Instead, try having a handful of walnuts, almonds or peanuts (unsalted, of course). Not only will this curb your hunger, but studies have suggested that it will stop you from eating as much for your main meal later on.
