A good way to relieve stress and anxiety is to do some activities you enjoy, like reading or exercise. This will not only relax you but it will also distract you from any negative thoughts and feelings. You can also learn something new by watching online videos. YouTube has lots of free learning resources that you can check out. If you are anxious about a particular upcoming event, like public speaking, consider Public speaking courses from a site such as www.collegeofpublicspeaking.co.uk/
Another good way to reduce stress is to exercise regularly. Stretching muscles and stretching the body helps you feel better, which will in turn reduce your stress levels.
Changing your environment and pace are other effective ways to alleviate anxiety. If you live in an environment that encourages anxiety, try to keep a distance. If possible, sit outside in the sunshine or go for a walk in a nearby park. Laughing will also release physical tension. You should try to laugh when you are experiencing anxiety because this will increase your positive feelings and release physical tension. Try to steer clear of alcohol which is a depressant.
Exercising releases endorphins, which alleviate tension and increase feelings of well-being. During exercise, you should focus on your body’s sensations and focus on those. By focusing on how you feel while you exercise, you will interrupt the worry stream and make it less likely to affect you. You should also avoid substances like alcohol, nicotine, and cigarettes, as they may make your anxiety symptoms worse. Try finding a support group or therapy as these can be a huge help.
